Simply because it is so fresh in my mind, I am going to use yesterday as my sample for this activity.
Yesterday I woke up and ate a pack of cinnamon sugar pop tarts. It came in a foil type package. I have been eating them for years, and because of this I know that each pop tart is 120 calories, making the package as a whole 240 calories. For lunch I ate 2 banana’s, according to weight loss for all.com each banana has approximately 107 calories, so that would be 214 calories for lunch, bringing my grand total to 454. For dinner I went out to Panera Bread with a friend. According to their website, there are 560 calories in their chicken Caesar salad, which is what I ate. This brings my grand total to 1014 calories. Before I went to bed last night I had a Rice Crispy Treat, which is 90 calories, so when you add that on my total for the day was 1104. I drink water throughout the day, there are no calories in water so that’s why there was not any drinks included. This is a fairly light eating day for me. Normally I have a bigger lunch but yesterday I was swamped with homework so I just decided to grab a couple banana’s from star bucks.